#Shadow work journal pdf dowload how to#

Since the files are digital, returns and refunds are not accepted. Be gentle and forgiving with yourself you’re only human. Don’t pressure yourself to write lots if it doesn’t feel right. Meditate before shadow work to help boost mindfulness and after to calm your mind. You will receive the PDF files in two different formats: US letter and A4 document. Recognise your shadow traits from your responses to the shadow work questions. You can download them as many times as you like. The PDF files will also be sent to your email. Or, if you prefer to write by hand, print out the journal at home or at your local print shop.Īfter purchase, you will get access to your PDF files which you can download instantly. You can decide if you want to use the journal on your tablet, pc, or phone. You will not receive anything in the mail.

Shadow-Work-Journal (1).pdf - Free download as PDF File (.pdf), Text File (.

The journal is sold as digital PDF files. Shadow Work Journal PDF PDF Shadow (Psychology) Emotional Self Regulation. By doing that, you are accessing your shadow self and can more easily discover your struggles and connect the dots. Instead, just write down whatever pops into your head. Complete one page a day or do them at your own pace. Whether you are looking for an introduction to this work, a 101, a companion to our Oracle deck, something to take you into the next layers, an organized way to deepen into yourself, or a tool for a psychology practice, we trust that this workbook will support you. You can download the purchased PDF files as many times as you like.ĭownload the PDF file with your preferred format, print it out or use it on your tablet, and start your shadow work journal.

Including 50 powerful beginner shadow work prompts!Ģ PDF files (2 formats) with 51 pages each – After purchase, you will get access to your PDF files which you can download right away. With this printable Shadow Work Journal, you will find just the right questions to help discover your shadow self for personal growth and healing.

#Shadow work journal pdf dowload how to#

However, most people are not aware of how to discover theirs, and when it’s hidden, the shadow can cause a lot of damage in our lives.